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Tuesday September 29, 2026
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Tuesdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Wednesday September 30, 2026
1:00 PM - 3:00 PM    Mahjong - Mahjong- Sept. through Dec. 2026 - 1:00-3:00pm
Come play Mahjong with friends at the UPTCC! 
 
Thursday October 1, 2026
9:15 AM - 10:00 AM    Pilates - Pilates- Thurs- 9:15-10:00am
Join Maribeth for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.*Please note, classes are subject to change due to instructor availability with limited advance notice. 
 
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
4:30 PM - 5:30 PM    Yoga - Mindfulness Yoga
Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*Please note, this class is subject to schedule changes based on instructor availability. 
 
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Thursdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Saturday October 3, 2026
11:30 AM - 12:00 PM    All Ability Yoga - All Ability Yoga Pop Up
Please join us in building a community to support the well being of neurodivergent families and individuals. This class is a non-judgemental space to practice self regulation, motor skills and stress reduction. The program is designed to strengthen coordination and balance and regulate breathing through brain balancing exercises, mindful movement, and yoga poses. Please bring any fidgets or stimming toys, and a yoga mat.BrainGroove yoga is designed for families (up to 4 individuals per class) to connect, flow, and build lasting relationships in their communities.About Maureen: Maureen Priest is an author, autism advocate, yoga teacher, and Stanford Medicine-trained Integrated Holistic Health Coach dedicated to empowering neurodivergent children and their families. For more than two decades, Maureen has worked as a therapeutic yoga teacher for both children and adults. Her passion for evidence-based wellness led her to co-author a 2014 pilot study at the Philadelphia College of Osteopathic Medicine, which investigated yoga as a powerful tool for reducing anxiety in adolescents. Blending her clinical training with her love for the outdoors, Maureen is the founder of nature-based resilience programs that provide vital support, coping strategies, and community for children, families, and caregivers navigating the unique joys and challenges of neurodiversity.
 
Monday October 5, 2026
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
1:00 PM - 3:00 PM    Canasta - Canasta - 1:15-3:00pm
Come play Canasta with friends at the UPTCC! Canasta will be available on Monday afternoons. All skill levels welcomed. 
 
5:00 PM - 6:00 PM    Christy Smith- Positive Psychology Educator and Growth Oriented Mindset - INSPIRE-A Four-Week Journey Toward Greater Well-Being
Join UPT resident and Positive Education instructor Christy Smith as we explore the Power of a Growth Mindset oriented lifestyle. In participating in Christy's events, you'll learn about ways to approach challenges, setbacks, and new opportunities with eagerness and calm! Join us for the Pop Up session, 'Growing Through Life', on August 31 as a precursor to her 4-week INSPIRE course, dedicated to helping you find ways to slow down, reconnect, and find more calm and joy in your daily lives!Growing Through Life Pop Up - Aug. 31stWhat if one small shift in perspective could change the way you approach challenges, setbacks, and new opportunities?Join Positive Psychology Practitioner and educator Christy Smith for an uplifting, interactive experience exploring the power of a growth mindset.Through engaging conversation, practical strategies, and a creative hands-on activity, you'll discover how small changes in the way we think can help us continue learning, growing, and thriving at every stage of life. Participants will paint a flowerpot and plant a succulent to take home as a lasting reminder that growth is always possible.INSPIRE - A four week journey towards greater well-being - Oct. 5th - Oct. 26thLife moves quickly, and it's easy to put our own well-being on the back burner. INSPIRE is a welcoming four-week experience designed to help you slow down, reconnect with yourself, and discover practical tools for living with greater calm, connection, and joy.Grounded in the science of positive psychology, each session blends engaging conversation, guided reflection, and a creative, hands-on activity that reinforces the week's learning and serves as a meaningful reminder to continue your well-being journey at home.Week 1: RESTOREWeek 2: CONNECTWeek 3: REFLECTWeek 4: THRIVE 
 
Tuesday October 6, 2026
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Tuesdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Wednesday October 7, 2026
1:00 PM - 3:00 PM    Mahjong - Mahjong- Sept. through Dec. 2026 - 1:00-3:00pm
Come play Mahjong with friends at the UPTCC! 
 
Thursday October 8, 2026
9:15 AM - 10:00 AM    Pilates - Pilates- Thurs- 9:15-10:00am
Join Maribeth for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.*Please note, classes are subject to change due to instructor availability with limited advance notice. 
 
10:00 AM - 10:30 AM    Story Time - Story time with UPT Police Dept. - Oct. 8th - 10am
Join us for Story time at UPT Community Center with special guests from the Upper Providence Township Police Department.  Registration is required. This program is geared for those between the ages of 2 and 6, but all ages welcome! Free for everyone! 
 
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
4:30 PM - 5:30 PM    Yoga - Mindfulness Yoga
Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*Please note, this class is subject to schedule changes based on instructor availability. 
 
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Thursdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Friday October 9, 2026
11:00 AM - 12:00 PM    Art for Seniors - Art for Seniors: Pumpkin Decorating - 11:00am-12:00pm
Come join us at the Community Center for a monthly art project!  October Project: Pumpkin DecoratingCome create a spooky (or silly!) piece of fall art with us! You can decorate a real OR fake pumpkin with glow-in-the-dark paint, fancy it up with sparkles, or keep it simple and traditional! The possibilities- and your imagination- is endless!!! 
 
Monday October 12, 2026
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
1:00 PM - 3:00 PM    Canasta - Canasta - 1:15-3:00pm
Come play Canasta with friends at the UPTCC! Canasta will be available on Monday afternoons. All skill levels welcomed. 
 
5:00 PM - 6:00 PM    Christy Smith- Positive Psychology Educator and Growth Oriented Mindset - INSPIRE-A Four-Week Journey Toward Greater Well-Being
Join UPT resident and Positive Education instructor Christy Smith as we explore the Power of a Growth Mindset oriented lifestyle. In participating in Christy's events, you'll learn about ways to approach challenges, setbacks, and new opportunities with eagerness and calm! Join us for the Pop Up session, 'Growing Through Life', on August 31 as a precursor to her 4-week INSPIRE course, dedicated to helping you find ways to slow down, reconnect, and find more calm and joy in your daily lives!Growing Through Life Pop Up - Aug. 31stWhat if one small shift in perspective could change the way you approach challenges, setbacks, and new opportunities?Join Positive Psychology Practitioner and educator Christy Smith for an uplifting, interactive experience exploring the power of a growth mindset.Through engaging conversation, practical strategies, and a creative hands-on activity, you'll discover how small changes in the way we think can help us continue learning, growing, and thriving at every stage of life. Participants will paint a flowerpot and plant a succulent to take home as a lasting reminder that growth is always possible.INSPIRE - A four week journey towards greater well-being - Oct. 5th - Oct. 26thLife moves quickly, and it's easy to put our own well-being on the back burner. INSPIRE is a welcoming four-week experience designed to help you slow down, reconnect with yourself, and discover practical tools for living with greater calm, connection, and joy.Grounded in the science of positive psychology, each session blends engaging conversation, guided reflection, and a creative, hands-on activity that reinforces the week's learning and serves as a meaningful reminder to continue your well-being journey at home.Week 1: RESTOREWeek 2: CONNECTWeek 3: REFLECTWeek 4: THRIVE 
 
Tuesday October 13, 2026
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Tuesdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Wednesday October 14, 2026
1:00 PM - 3:00 PM    Mahjong - Mahjong- Sept. through Dec. 2026 - 1:00-3:00pm
Come play Mahjong with friends at the UPTCC! 
 
Thursday October 15, 2026
9:15 AM - 10:00 AM    Pilates - Pilates- Thurs- 9:15-10:00am
Join Maribeth for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.*Please note, classes are subject to change due to instructor availability with limited advance notice. 
 
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
4:30 PM - 5:30 PM    Yoga - Mindfulness Yoga
Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*Please note, this class is subject to schedule changes based on instructor availability. 
 
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Thursdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Saturday October 17, 2026
11:30 AM - 12:00 PM    All Ability Yoga - BrainGroove- All Ability Yoga
Please join us in building a community to support the well being of neurodivergent families and individuals. This class is a non-judgemental space to practice self regulation, motor skills and stress reduction. The program is designed to strengthen coordination and balance and regulate breathing through brain balancing exercises, mindful movement, and yoga poses. Please bring any fidgets or stimming toys, and a yoga mat.BrainGroove yoga is designed for families (up to 4 individuals per class) to connect, flow, and build lasting relationships in their communities.About Maureen: Maureen Priest is an author, autism advocate, yoga teacher, and Stanford Medicine-trained Integrated Holistic Health Coach dedicated to empowering neurodivergent children and their families. For more than two decades, Maureen has worked as a therapeutic yoga teacher for both children and adults. Her passion for evidence-based wellness led her to co-author a 2014 pilot study at the Philadelphia College of Osteopathic Medicine, which investigated yoga as a powerful tool for reducing anxiety in adolescents. Blending her clinical training with her love for the outdoors, Maureen is the founder of nature-based resilience programs that provide vital support, coping strategies, and community for children, families, and caregivers navigating the unique joys and challenges of neurodiversity.
 
Monday October 19, 2026
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
1:00 PM - 3:00 PM    Canasta - Canasta - 1:15-3:00pm
Come play Canasta with friends at the UPTCC! Canasta will be available on Monday afternoons. All skill levels welcomed. 
 
5:00 PM - 6:00 PM    Christy Smith- Positive Psychology Educator and Growth Oriented Mindset - INSPIRE-A Four-Week Journey Toward Greater Well-Being
Join UPT resident and Positive Education instructor Christy Smith as we explore the Power of a Growth Mindset oriented lifestyle. In participating in Christy's events, you'll learn about ways to approach challenges, setbacks, and new opportunities with eagerness and calm! Join us for the Pop Up session, 'Growing Through Life', on August 31 as a precursor to her 4-week INSPIRE course, dedicated to helping you find ways to slow down, reconnect, and find more calm and joy in your daily lives!Growing Through Life Pop Up - Aug. 31stWhat if one small shift in perspective could change the way you approach challenges, setbacks, and new opportunities?Join Positive Psychology Practitioner and educator Christy Smith for an uplifting, interactive experience exploring the power of a growth mindset.Through engaging conversation, practical strategies, and a creative hands-on activity, you'll discover how small changes in the way we think can help us continue learning, growing, and thriving at every stage of life. Participants will paint a flowerpot and plant a succulent to take home as a lasting reminder that growth is always possible.INSPIRE - A four week journey towards greater well-being - Oct. 5th - Oct. 26thLife moves quickly, and it's easy to put our own well-being on the back burner. INSPIRE is a welcoming four-week experience designed to help you slow down, reconnect with yourself, and discover practical tools for living with greater calm, connection, and joy.Grounded in the science of positive psychology, each session blends engaging conversation, guided reflection, and a creative, hands-on activity that reinforces the week's learning and serves as a meaningful reminder to continue your well-being journey at home.Week 1: RESTOREWeek 2: CONNECTWeek 3: REFLECTWeek 4: THRIVE 
 
Tuesday October 20, 2026
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Tuesdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Wednesday October 21, 2026
1:00 PM - 3:00 PM    Mahjong - Mahjong- Sept. through Dec. 2026 - 1:00-3:00pm
Come play Mahjong with friends at the UPTCC! 
 
Thursday October 22, 2026
9:15 AM - 10:00 AM    Pilates - Pilates- Thurs- 9:15-10:00am
Join Maribeth for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.*Please note, classes are subject to change due to instructor availability with limited advance notice. 
 
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
4:30 PM - 5:30 PM    Yoga - Mindfulness Yoga
Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*Please note, this class is subject to schedule changes based on instructor availability. 
 
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Thursdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Saturday October 24, 2026
11:30 AM - 12:00 PM    All Ability Yoga - BrainGroove- All Ability Yoga
Please join us in building a community to support the well being of neurodivergent families and individuals. This class is a non-judgemental space to practice self regulation, motor skills and stress reduction. The program is designed to strengthen coordination and balance and regulate breathing through brain balancing exercises, mindful movement, and yoga poses. Please bring any fidgets or stimming toys, and a yoga mat.BrainGroove yoga is designed for families (up to 4 individuals per class) to connect, flow, and build lasting relationships in their communities.About Maureen: Maureen Priest is an author, autism advocate, yoga teacher, and Stanford Medicine-trained Integrated Holistic Health Coach dedicated to empowering neurodivergent children and their families. For more than two decades, Maureen has worked as a therapeutic yoga teacher for both children and adults. Her passion for evidence-based wellness led her to co-author a 2014 pilot study at the Philadelphia College of Osteopathic Medicine, which investigated yoga as a powerful tool for reducing anxiety in adolescents. Blending her clinical training with her love for the outdoors, Maureen is the founder of nature-based resilience programs that provide vital support, coping strategies, and community for children, families, and caregivers navigating the unique joys and challenges of neurodiversity.
 
Monday October 26, 2026
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
1:00 PM - 3:00 PM    Canasta - Canasta - 1:15-3:00pm
Come play Canasta with friends at the UPTCC! Canasta will be available on Monday afternoons. All skill levels welcomed. 
 
5:00 PM - 6:00 PM    Christy Smith- Positive Psychology Educator and Growth Oriented Mindset - INSPIRE-A Four-Week Journey Toward Greater Well-Being
Join UPT resident and Positive Education instructor Christy Smith as we explore the Power of a Growth Mindset oriented lifestyle. In participating in Christy's events, you'll learn about ways to approach challenges, setbacks, and new opportunities with eagerness and calm! Join us for the Pop Up session, 'Growing Through Life', on August 31 as a precursor to her 4-week INSPIRE course, dedicated to helping you find ways to slow down, reconnect, and find more calm and joy in your daily lives!Growing Through Life Pop Up - Aug. 31stWhat if one small shift in perspective could change the way you approach challenges, setbacks, and new opportunities?Join Positive Psychology Practitioner and educator Christy Smith for an uplifting, interactive experience exploring the power of a growth mindset.Through engaging conversation, practical strategies, and a creative hands-on activity, you'll discover how small changes in the way we think can help us continue learning, growing, and thriving at every stage of life. Participants will paint a flowerpot and plant a succulent to take home as a lasting reminder that growth is always possible.INSPIRE - A four week journey towards greater well-being - Oct. 5th - Oct. 26thLife moves quickly, and it's easy to put our own well-being on the back burner. INSPIRE is a welcoming four-week experience designed to help you slow down, reconnect with yourself, and discover practical tools for living with greater calm, connection, and joy.Grounded in the science of positive psychology, each session blends engaging conversation, guided reflection, and a creative, hands-on activity that reinforces the week's learning and serves as a meaningful reminder to continue your well-being journey at home.Week 1: RESTOREWeek 2: CONNECTWeek 3: REFLECTWeek 4: THRIVE 
 
Tuesday October 27, 2026
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Tuesdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.
 
Wednesday October 28, 2026
1:00 PM - 3:00 PM    Mahjong - Mahjong- Sept. through Dec. 2026 - 1:00-3:00pm
Come play Mahjong with friends at the UPTCC! 
 
Thursday October 29, 2026
9:15 AM - 10:00 AM    Pilates - Pilates- Thurs- 9:15-10:00am
Join Maribeth for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.*Please note, classes are subject to change due to instructor availability with limited advance notice. 
 
12:00 PM - 12:30 PM    Cardio Blast - Cardio Blast - Oct. 2026
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members. *Please note, classes are subject to change due to instructor availability with limited advance notice. *Due to camps starting, we may need to relocate class to the fitness center the week of August 10th. 
 
4:30 PM - 5:30 PM    Yoga - Mindfulness Yoga
Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*Please note, this class is subject to schedule changes based on instructor availability. 
 
6:00 PM - 6:45 PM    Strength Lab - Strength Lab - Thursdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely. Members: Free Non Members: $20 per person*Please note, classes are subject to change due to instructor availability with limited advance notice.