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5:00 PM - 6:00 PM
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Christy Smith- Positive Psychology Educator and Growth Oriented Mindset - Growing Through Life: Discover the Power of a Growth Mindset
Join UPT resident and Positive Education instructor Christy Smith as we explore the Power of a Growth Mindset oriented lifestyle. After participating in Christy's events you'll learn about ways to approach challenges, setbacks, and new opportunities with eagerness and calm! Join us for the Pop Up session, 'Growing Through Life', on November 23rd as a precursor to her 4-session INSPIRE course, dedicated to helping you find ways to slow down, reconnect, and find more calm and joy in your daily lives!Growing Through Life Pop Up - November 23What if one small shift in perspective could change the way you approach challenges, setbacks, and new opportunities? Join Positive Psychology Practitioner and educator Christy Smith for an uplifting, interactive experience exploring the power of a growth mindset.Through engaging conversation, practical strategies, and a creative hands-on activity, you'll discover how small changes in the way we think can help us continue learning, growing, and thriving at every stage of life. Participants will paint a flowerpot and plant a succulent to take home as a lasting reminder that growth is always possible.INSPIRE - A four part journey towards greater well-being - monthly seminars December through March!! Life moves quickly, and it's easy to put our own well-being on the back burner. INSPIRE is a welcoming four-week experience designed to help you slow down, reconnect with yourself, and discover practical tools for living with greater calm, connection, and joy.Grounded in the science of positive psychology, each session blends engaging conversation, guided reflection, and a creative, hands-on activity that reinforces the week's learning and serves as a meaningful reminder to continue your well-being journey at home.Week 1: RESTORE (December 14)Week 2: CONNECT (January 11)Week 3: REFLECT (February 8)Week 4: THRIVE (March 8)
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