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Tuesday December 9, 2025
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9:30 AM - 10:00 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 9:30 - 10am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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10:15 AM - 10:45 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 10:15 - 10:45am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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11:00 AM - 11:45 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 11-11:45am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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12:30 PM - 1:30 PM
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Tai Chi - Tai Chi - 12:30-1:30pm Come experience these ancient healing practices and learn why they rank among the top ways to promote balance, strength, mental health, disease prevention, and physical fitness. Studies at leading medical institutions like Harvard Medical School and the Mayo Clinic show the many benefits of these graceful practices. Using movement, breath, and mind focus, we bring it all together in this gentle but powerful form of exercise where every movement brings more energy, harmony, and happiness.Free for Full Facility members
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6:00 PM - 6:45 PM
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Total Body Strength - Total Body Strength - Tuesdays - 6 - 6:45pm
Build muscle, boost metabolism, and feel strong from head to toe! This full-body strength training class targets all major muscle groups using a variety of equipment like dumbbells, resistance bands, and body weight exercises. Get ready to lift, sweat, and sculpt your way to a stronger you! Tuesdays - Shannon Thursdays - Liam (We will not have class on Thursday, Dec. 25th)6-6:45pm
Members: Free
Non Members: $20 per person
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7:00 PM - 7:45 PM
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Pilates - Pilates 7-7:45pm Join Shannon for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.
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Thursday December 11, 2025
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9:30 AM - 10:15 AM
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Pilates - Pilates 9:30---10:15am Join Shannon for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.
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12:30 PM - 1:00 PM
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Quick 30 - Quick 30 Come join us on your lunch break for a quick and effective 30 min workout. We will be using various equipment and high intensity interval training to get your heart rate up and burn calories fast.*Class on Nov. 24th will be held in the gymnasium due to Kids' Day Out**No class on Thursday, Dec. 25thThis class is free for full facility members.
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4:30 PM - 5:30 PM
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Yoga - Mindfulness Yoga Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*We will not hold class on Thursday, Dec. 25th.
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6:00 PM - 6:45 PM
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Total Body Strength - Total Body Strength - Thursdays - 6 - 6:45pm
Build muscle, boost metabolism, and feel strong from head to toe! This full-body strength training class targets all major muscle groups using a variety of equipment like dumbbells, resistance bands, and body weight exercises. Get ready to lift, sweat, and sculpt your way to a stronger you! Tuesdays - Shannon Thursdays - Liam (We will not have class on Thursday, Dec. 25th)6-6:45pm
Members: Free
Non Members: $20 per person
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Tuesday December 16, 2025
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9:30 AM - 10:00 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 9:30 - 10am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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10:15 AM - 10:45 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 10:15 - 10:45am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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11:00 AM - 11:45 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 11-11:45am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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12:30 PM - 1:30 PM
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Tai Chi - Tai Chi - 12:30-1:30pm Come experience these ancient healing practices and learn why they rank among the top ways to promote balance, strength, mental health, disease prevention, and physical fitness. Studies at leading medical institutions like Harvard Medical School and the Mayo Clinic show the many benefits of these graceful practices. Using movement, breath, and mind focus, we bring it all together in this gentle but powerful form of exercise where every movement brings more energy, harmony, and happiness.Free for Full Facility members
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6:00 PM - 6:45 PM
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Total Body Strength - Total Body Strength - Tuesdays - 6 - 6:45pm
Build muscle, boost metabolism, and feel strong from head to toe! This full-body strength training class targets all major muscle groups using a variety of equipment like dumbbells, resistance bands, and body weight exercises. Get ready to lift, sweat, and sculpt your way to a stronger you! Tuesdays - Shannon Thursdays - Liam (We will not have class on Thursday, Dec. 25th)6-6:45pm
Members: Free
Non Members: $20 per person
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7:00 PM - 7:45 PM
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Pilates - Pilates 7-7:45pm Join Shannon for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.
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Thursday December 18, 2025
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9:30 AM - 10:15 AM
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Pilates - Pilates 9:30---10:15am Join Shannon for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.
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12:30 PM - 1:00 PM
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Quick 30 - Quick 30 Come join us on your lunch break for a quick and effective 30 min workout. We will be using various equipment and high intensity interval training to get your heart rate up and burn calories fast.*Class on Nov. 24th will be held in the gymnasium due to Kids' Day Out**No class on Thursday, Dec. 25thThis class is free for full facility members.
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4:30 PM - 5:30 PM
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Yoga - Mindfulness Yoga Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*We will not hold class on Thursday, Dec. 25th.
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6:00 PM - 6:45 PM
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Total Body Strength - Total Body Strength - Thursdays - 6 - 6:45pm
Build muscle, boost metabolism, and feel strong from head to toe! This full-body strength training class targets all major muscle groups using a variety of equipment like dumbbells, resistance bands, and body weight exercises. Get ready to lift, sweat, and sculpt your way to a stronger you! Tuesdays - Shannon Thursdays - Liam (We will not have class on Thursday, Dec. 25th)6-6:45pm
Members: Free
Non Members: $20 per person
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Tuesday December 23, 2025
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12:30 PM - 1:30 PM
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Tai Chi - Tai Chi - 12:30-1:30pm Come experience these ancient healing practices and learn why they rank among the top ways to promote balance, strength, mental health, disease prevention, and physical fitness. Studies at leading medical institutions like Harvard Medical School and the Mayo Clinic show the many benefits of these graceful practices. Using movement, breath, and mind focus, we bring it all together in this gentle but powerful form of exercise where every movement brings more energy, harmony, and happiness.Free for Full Facility members
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6:00 PM - 6:45 PM
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Total Body Strength - Total Body Strength - Tuesdays - 6 - 6:45pm
Build muscle, boost metabolism, and feel strong from head to toe! This full-body strength training class targets all major muscle groups using a variety of equipment like dumbbells, resistance bands, and body weight exercises. Get ready to lift, sweat, and sculpt your way to a stronger you! Tuesdays - Shannon Thursdays - Liam (We will not have class on Thursday, Dec. 25th)6-6:45pm
Members: Free
Non Members: $20 per person
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7:00 PM - 7:45 PM
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Pilates - Pilates 7-7:45pm Join Shannon for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.
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Tuesday December 30, 2025
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12:30 PM - 1:30 PM
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Tai Chi - Tai Chi - 12:30-1:30pm Come experience these ancient healing practices and learn why they rank among the top ways to promote balance, strength, mental health, disease prevention, and physical fitness. Studies at leading medical institutions like Harvard Medical School and the Mayo Clinic show the many benefits of these graceful practices. Using movement, breath, and mind focus, we bring it all together in this gentle but powerful form of exercise where every movement brings more energy, harmony, and happiness.Free for Full Facility members
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6:00 PM - 6:45 PM
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Total Body Strength - Total Body Strength - Tuesdays - 6 - 6:45pm
Build muscle, boost metabolism, and feel strong from head to toe! This full-body strength training class targets all major muscle groups using a variety of equipment like dumbbells, resistance bands, and body weight exercises. Get ready to lift, sweat, and sculpt your way to a stronger you! Tuesdays - Shannon Thursdays - Liam (We will not have class on Thursday, Dec. 25th)6-6:45pm
Members: Free
Non Members: $20 per person
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7:00 PM - 7:45 PM
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Pilates - Pilates 7-7:45pm Join Shannon for this class focused on strength training by improving muscle tone and stability. It will emphasize core engagement, controlled movements and breathing techniques. Gentle enough for a beginner.
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Tuesday January 6, 2026
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9:30 AM - 10:00 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 9:30 - 10am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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10:15 AM - 10:45 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 10:15 - 10:45am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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11:00 AM - 11:45 AM
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Mini Music Movers - Mini Music Movers: Music & Story - 11-11:45am Music and Story Class:Come along with your little ones to listen to their favorite children’s stories and songs. We will read both popular stories, classic stories, and seasonal stories. Props and instruments will be used. We will also include some art projects in our classes. Pre-registration is required for this program and a parent or caregiver must stay with participants in class. Music and Story will run from Tuesday, Sept. 2nd to the 23rd.Infants (0-2 years old): 9:30-10amBlended (0-6 years old): 10:15-10:45amPreschool (2.5-6 years old): 11-11:45am
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12:30 PM - 1:30 PM
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Tai Chi - Tai Chi - 12:30-1:30pm Come experience these ancient healing practices and learn why they rank among the top ways to promote balance, strength, mental health, disease prevention, and physical fitness. Studies at leading medical institutions like Harvard Medical School and the Mayo Clinic show the many benefits of these graceful practices. Using movement, breath, and mind focus, we bring it all together in this gentle but powerful form of exercise where every movement brings more energy, harmony, and happiness.Free for Full Facility members
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6:00 PM - 6:45 PM
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Strength Lab - Strength Lab - Tuesdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely.Tuesdays - Shannon Thursdays - Liam6-6:45pm
Members: Free
Non Members: $20 per person
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Thursday January 8, 2026
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12:30 PM - 1:00 PM
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Cardio Blast - Cardio Blast This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.This class is free for full facility members.
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4:30 PM - 5:30 PM
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Yoga - Mindfulness Yoga Mindfulness YogaThis is your time to relax, restore, and get centered. All yoga levels welcome for this class that promotes the mind body connection.*We will not hold class on Thursday, Dec. 25th.
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6:00 PM - 6:45 PM
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Strength Lab - Strength Lab - Thursdays - 6 - 6:45pm
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely.Tuesdays - Shannon Thursdays - Liam6-6:45pm
Members: Free
Non Members: $20 per person
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