Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely.
Tuesdays - Shannon
Thursdays - Liam
6-6:45pm
Non Members: $20 per person
*Please note, classes are subject to change due to instructor availability with limited advance notice.
*Please note, on Tuesday, May 26th, class will be held in the Fitness Center OR outdoors (depending on weather).