Strength Lab
Build strength head to toe with this 45 minute, full-body workout! Strength lab combines compound and functional movements, to strengthen your muscles, boost metabolism and improve your overall fitness. Using a mix of dumbbells, and resistance bands you'll target every major muscle group for a balanced and effective workout. All fitness levels are welcome - modifications and progressions are provided so you can work at your own pace and challenge yourself safely.
Tuesdays - Jordan
Thursdays - Liam
6-6:45pm
Non Members: $20 per person
*Please note, classes are subject to change due to instructor availability with limited advance notice.
UPT Program Cancellation and Refund Policy
Program Cancellation and Refund Policy: Upper Providence Township reserves the right to cancel any program, trip or activity due to insufficient registration, inclement weather or any reasonable cause; in this case a full refund will be issued. No refunds will be issued for cancellations unless requests are made in writing prior to 14 days of the start of a program. All refunds are subject to a 15% processing fee. No refunds or credits will be issued for cancellation of bus trips, or cancellations made after the start of a program. There is a $25.00 fee for all returned checks.