Cardio Blast
This is a quick, 30 min high-energy HIIT (High-Intensity Interval Training) workout designed to boost your endurance, and burn calories. You'll power through quick intervals of cardio, core, and light strength based exercises- with plenty of options for all fitness levels.
This class is free for full facility members.
*Please note, classes are subject to change due to instructor availability with limited advance notice.
*Due to camps starting, we may need to relocate class to the fitness center the week of August 10th.