All Ability Yoga
Please join us in building a community to support the well being of neurodivergent families and individuals. This class is a non-judgemental space to practice self regulation, motor skills and stress reduction. The program is designed to strengthen coordination and balance and regulate breathing through brain balancing exercises, mindful movement, and yoga poses. Please bring any fidgets or stimming toys, and a yoga mat.
BrainGroove yoga is designed for families (up to 4 individuals per class) to connect, flow, and build lasting relationships in their communities.
About Maureen: Maureen Priest is an author, autism advocate, yoga teacher, and Stanford Medicine-trained Integrated Holistic Health Coach dedicated to empowering neurodivergent children and their families. For more than two decades, Maureen has worked as a therapeutic yoga teacher for both children and adults. Her passion for evidence-based wellness led her to co-author a 2014 pilot study at the Philadelphia College of Osteopathic Medicine, which investigated yoga as a powerful tool for reducing anxiety in adolescents. Blending her clinical training with her love for the outdoors, Maureen is the founder of nature-based resilience programs that provide vital support, coping strategies, and community for children, families, and caregivers navigating the unique joys and challenges of neurodiversity.
