StrongHer - Navigating your Health & Wellness through Perimenopause & Menopause Seminar
Join Rachael Schauder, Nurse Educator, for a candid and eye-opening event that explores what your doctor may not have shared about perimenopause and menopause-and why it matters for your health now and in the future. Topics will include:
Appropriate exercise
Nutrition and supplements
Brain fog and Mental Health
and other symptoms
We hope you will join Rachael for this informative seminar at the Community Center on Wednesday, Sept. 30th at 6:30pm. This is a free program for those over the age of 18, but registration is required.
