A dance inspired workout class designed for active older adults. Focusing on improving cardio fitness through upbeat music and easy to follow moves. It incorporates various dance styles and fitness exercises, including marches, squats, and twists. The class is designed to be fun, energizing, and suitable for all fitness levels.
Next session:
April 2nd - May 28th (Thursdays)
*Please note, this class was formerly named SS Boom. It's been changed to limit confusion between a future offering coming in April - Boom Mind - on Wednesdays.