SS Stability
Come learn different ways on how to improve your strength and stability in this 45 minute session. We will be focusing on abdominal muscles with some upper body and lower body incorporated as well. Strengthening this area will help decrease pain, improve balance, posture, and just make everyday life activities easier. Each class will be slightly different, but we will be doing exercises in a chair and standing. Weights and resistance bands may also be used as well, modifications will be provided.
Free for Full Facility Members
UPT Program Cancellation and Refund Policy
Program Cancellation and Refund Policy: Upper Providence Township reserves the right to cancel any program, trip or activity due to insufficient registration, inclement weather or any reasonable cause; in this case a full refund will be issued. No refunds will be issued for cancellations unless requests are made in writing prior to 14 days of the start of a program. All refunds are subject to a 15% processing fee. No refunds or credits will be issued for cancellation of bus trips, or cancellations made after the start of a program. There is a $25.00 fee for all returned checks.