Tai Chi
Come experience these ancient healing practices and learn why they rank among the top ways to promote balance, strength, mental health, disease prevention, and physical fitness. Studies at leading medical institutions like Harvard Medical School and the Mayo Clinic show the many benefits of these graceful practices. Using movement, breath, and mind focus, we bring it all together in this gentle but powerful form of exercise where every movement brings more energy, harmony, and happiness.
Free for Full Facility members
*Please note, this class is subject to schedule changes based on instructor availability.
***In September - Tai Chi will be held from 11:30 to 12:30pm in the Gymnasium!
***November 3rd class will be held in the Multipurpose Room (MPR/GEX) on the Main Floor due to Elections in the Gym.