Self Care Workshop
This program is currently unavailable. Click here to view all of our current programs.
Self Care Workshop: March 26th, 2022
Young Adult/Adult Workshop (18 + up): 10:00 AM – 11:00 AM
Teen Workshop (13 – 17): 11:15 AM – 12:15PM
We are living in times where anxiety and stress are at an all-time high. Give yourself a gift in the New Year to set yourself up to feel more grounded, centered, and connected than before, as you ease into new beginnings with a transformative workshop by Sol & Skye! Flow through gentle movements, practice different healing techniques, and learn new self-care strategies that you can bring with you wherever you go and use whenever you need to return to that feeling of peace within.
What you’ll need:
Your breath, an exercise mat/towel, water, a journal of choice, + an open heart!
UPT Community Center is following current CDC guidelines in regards to Covid-19.