Upper Providence Township Parks and Recreation
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Self Care Workshop

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Anxiety and Stress Relief logo
Self Care Workshop: March 26th, 2022
Young Adult/Adult Workshop (18 + up): 10:00 AM – 11:00 AM
Teen Workshop (13 – 17): 11:15 AM – 12:15PM

We are living in times where anxiety and stress are at an all-time high. Give yourself a gift in the New Year to set yourself up to feel more grounded, centered, and connected than before, as you ease into new beginnings with a transformative workshop by Sol & Skye! Flow through gentle movements, practice different healing techniques, and learn new self-care strategies that you can bring with you wherever you go and use whenever you need to return to that feeling of peace within.

What you’ll need:
Your breath, an exercise mat/towel, water, a journal of choice, + an open heart!

UPT Community Center is following current CDC guidelines in regards to Covid-19.

* Adjustments and discounts will be applied during checkout if applicable. *

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